Do you want to Play while you learn on how to help and save our planet to become greener? Learn what and how to contribute good ways to save our planet? Here’s a Filipino developed Facebook game called Alter Space, is a fun way for gamers to learn practical tips on Earth-friendly living. This means a lifestyle that helps reduce the effects of global warming, climate change and carbon emissions on the planet. These tips are presented as part of various tasks and mini-games that the gamer plays. Alter Space was developed by Aboitiz Power to educate gamers on Carbon Footprint Reduction (more...

Brushing alone they say is not enough to ensure proper oral hygiene. To make sure that you have clean, strong teeth and gums, you not only need a toothbrush, toothpaste, and dental floss – you also need the right mouthwash. Practicing good oral hygiene has benefits that extend beyond having clean, strong teeth and gums. Such benefits include preventing bad breath, cavities and swollen and bleeding gums (gingivitis). One person committed to his oral hygiene habits is Rex Atienza, a celebrity and fashion stylist. He practically lives on the go, so he always has his oral kit with him in his car. “I...

I really love eating vegetables and one of my favorite vegetable dish is Pakbet. Pakbet is a tagalog  tasty vegetable dish made-up of different fresh vegetables, pork, and shrimp paste. I know some guys out there hates it because of its one major ingredient is ampalaya or the Bitter melon. The reason why I love Pakbet is because of Ampalaya (bitter melon) and the Okra’t Kalabasa (Lady’s Fingers or gumbo and Squash), they give lots of benefits in our health. Its really hard to find a perfect vegetable dish like this especially the right bitterness of the ampalaya. Good thing I have found...

Few people know all the facts about osteoporosis. What is osteoporosis? It is the loss of bone density causing your bones to be brittle, fragile and more prone to fractures. And fact is – bone breakdown can begin as early as the age of 25. While human bones are living tissues that naturally undergo a constant breakdown and renewal process, this changes during the mid-20s, when the deterioration of our bones begins. Who are susceptible to osteoporosis? Doctors say that smokers, alcohol drinkers, people with low calcium diets and generally inactive lifestyles are susceptible to osteoporosis. So...

Pechay  or Chinese cabbage (Pak Choi) is a cabbage. It is one of the most known vegetables in the Philippines. It is also known as one of the oldest green vegetables in Asia. The Pechay differs in many aspects from other  cabbages. It is often used in stews and soups. It isn’t tasty by itself, so it needs some salt and other flavour to be added. Meals with Pechay are often completed with other vegetables and fish or meat. In my version, I’ll make use of ground pork just to make it different. They say that pechay or is a good source of calcium, phosphorus, iron and vitamin B. Decoction...

Some  say that mosquito coils (katol) and mosquito spray (spray insecticide)  works for them just to get rid of mosquitoes. But did you know that these are very harmful to you and your lungs? The odor you smell is really bad for us especially for toddlers. Applying mosquito repellent lotion is kinda uncomfortable  to us, yes no mosquitoes but you feel sticky. Imagine wearing these kind of lotion during night beach party or an out door event? heheheh THE SMELL! People might think you are wearing cheap perfume! hahaha.. Having an mosquito zapper can kill most of the mosquitoes in one area of your...