Been very busy for the past few months and I never realize that my belly is getting bigger and bigger. I do work out regularly and yet my weight still increases. My friends told me to add more physical activity but the things is I’m really busy on work. I asked (just wondering) my dermatologist Dr. Jay Waltenspiel  if there’s a way of getting rid of my fat belly? Non-surgical painless treatment for my problem? He recommended me a procedure that they do in their clinic. Lipo- Melt Cavitation. This is Dr. Jay Waltenspiel and me Lipo- Melt Cavitation – The Painless, non-surgical Fat...

Running is arguably the popular sport these days. Every week, marathons and fun runs are organized with thousands of loyal runners joining. Some do it for the run-induced high, some for charity, others for a social cause they support but ultimately runners do it because it’s fun and a good total body workout! Del Monte Fit ‘N Right continues its commitment in promoting a healthy lifestyle with the Dare to be Fit ‘n Right Fun Run on November 22 in SM Mall of Asia. Whether you are a regular runner who’s out to improve your PR (that’s Personal Record) or just wanting to join the...

Preparing your home from Acts of God disasters A bongga home should be always be prepared when calamity strikes. Now here are some things you need to be prepared for when this happens. The good thing about preparing for a natural disaster is that you can do it rather quickly and economically. To begin with, select a cool, dry place to store supplies. Water – Your first priority should be water. Purchase containers of water from supermarket, so you won’t have to be concerned about bacteria or other cross contamination. You should have water good for 3-days for each person in your family....

To be bongga during these months, you always have to be prepared. Preparing for the worst is the most bongga thing you can do! Credit: Shannon K What month is rainy or stormy here in the Philippines? Rainy or stormy months occur after summer, from June until December. And when stormy months occur, diseases comes with them usually. Disease – is an abnormal condition of an organism that impairs bodily functions, like cough, colds, fever or flu and it has to be prevented. Credit: Hector Aiza Here are some ways how to prevent them. 1. Keep Fit – Exercise is one of the most important thing to do...

Want to get a new way to enjoy your spa experience? Then try the Fish Doctor pedicure! This pedicure makes you dip your feet in a tank of water with tiny fishes that nibble your toe’s dead skin cells! The tiny fishes are harmless because they are toothless. Fishes uses their powerful sucking lips to suck away dead skin. This will also stimulate your acupuncture points and modulate the nervous system that causes your body to relax and helps you release your fatigue. Garra Rufa (Doctor Fish) are unique bottom-feeding freshwater fish usually found living in Middle East. The mineral content and the...

I really had fun and great time attending my first marathon event. Its really a big effort in my part to wake up as early as 4AM just for me to prepare for my first run. I’m not really used to run nor to jog and be with lots of people running that’s why I decided to participated only on the 3 kilometer category. The RUN FOR HOME: Globe-Ayala Land City Run for Habitat for Humanity was slated on July 19, 2009, Sunday at 5 AM at the Bonifacio Global City. It offers 3-kilometer, 5-kilometer, 10-kilometer and 21-kilometer runs that will make use of the new Bonifacio Global City to Makati...