Browsing archives for 'Health and Wellness'

Fit ‘n Right’s Fun Run

Health and Wellness 24 October 2009 | 1 Comment

Running is arguably the popular sport these days. Every week, marathons and fun runs are organized with thousands of loyal runners joining. Some do it for the run-induced high, some for charity, others for a social cause they support but ultimately runners do it because it’s fun and a good total body workout!

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How To Prepare During Rainy or Stormy Months Part 2 of 2

Health and Wellness,Lifestyle 29 September 2009 | 0 Comments

Preparing your home from Acts of God disasters A bongga home should be always be prepared when calamity strikes. Now here are some things you need to be prepared for when this happens. The good thing about preparing for a natural disaster is that you can do it rather quickly and economically. To begin with, [...]

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How To Prepare During Rainy or Stormy Months Part 1 of 2

Health and Wellness,Lifestyle 28 September 2009 | 2 Comments

To be bongga during these months, you always have to be prepared. Preparing for the worst is the most bongga thing you can do! Credit: Shannon K

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