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	<title>Bongga Ba?! &#187; Health and Wellness</title>
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	<link>http://www.bonggaba.com</link>
	<description>Is it fabulous? Writing about fabulous things and how to be fabulous.</description>
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		<title>Smart C+ I CHOOSE SHIRT EVENT</title>
		<link>http://www.bonggaba.com/smart-c-i-choose-shirt-event.html</link>
		<comments>http://www.bonggaba.com/smart-c-i-choose-shirt-event.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:32:06 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[I choose shirt]]></category>
		<category><![CDATA[Smart C+]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=2080</guid>
		<description><![CDATA[Smart C+ invites to Wear Your Choice, an activation event! Create a personal statement share it to the world by designing your own &#8220;I Choose&#8221; t-shirt. My personal statement is&#8230; I Choose To Be Bongga! You may take a photo of yourself wearing your virtual shirt and share it to your friends on Facebook. Take [...]]]></description>
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		<title>My Shampoo</title>
		<link>http://www.bonggaba.com/my-shampoo.html</link>
		<comments>http://www.bonggaba.com/my-shampoo.html#comments</comments>
		<pubDate>Sun, 14 Aug 2011 17:56:20 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Clear Shampoo]]></category>
		<category><![CDATA[dandruff]]></category>
		<category><![CDATA[falling hair]]></category>
		<category><![CDATA[hair fall]]></category>
		<category><![CDATA[itchy scalp]]></category>
		<category><![CDATA[shampoo]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=2027</guid>
		<description><![CDATA[It&#8217;s really hard to be a smart shopper especially in picking the right brand of things for your body essentials. Yes, it&#8217;s really hard especially if you are not the only one who will use it at home. You have to consider also if it&#8217;s compatible with your housemates as well. A few years ago, [...]]]></description>
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		<item>
		<title>Some Basic Facts about Drinking Tea</title>
		<link>http://www.bonggaba.com/facts-about-tea.html</link>
		<comments>http://www.bonggaba.com/facts-about-tea.html#comments</comments>
		<pubDate>Sun, 24 Jul 2011 18:29:38 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[facts about tea]]></category>
		<category><![CDATA[health facts about tea]]></category>
		<category><![CDATA[lipton yellow label tea]]></category>
		<category><![CDATA[Mccormic flavor extracts]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1971</guid>
		<description><![CDATA[Tea is one of the most common beverage drink around the globe. The usage of tea as a beverage was first recorded in China, with the earliest records of tea consumption with records dating back to the 10th century BC. Tea plants are native to East and South Asia and probably originated around the point [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>You and the Public Toilet</title>
		<link>http://www.bonggaba.com/you-and-the-public-toilet.html</link>
		<comments>http://www.bonggaba.com/you-and-the-public-toilet.html#comments</comments>
		<pubDate>Tue, 19 Jul 2011 19:47:41 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Public Toilets]]></category>
		<category><![CDATA[restrooms]]></category>
		<category><![CDATA[toilet tips]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1973</guid>
		<description><![CDATA[Here in the Manila, people are too shy to use public toilets, and these people will do anything just to avoid it. When you say its a private thingie, its PRIVATE. Some people avoid it because they don&#8217;t want to see smelly and disgusting places such as the public toilets. You&#8217;ll see these unpleasant public [...]]]></description>
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		<title>Figaro Coffee Company &#8211; A Good Cafe for the Weight Conscious</title>
		<link>http://www.bonggaba.com/figaro-coffee-company.html</link>
		<comments>http://www.bonggaba.com/figaro-coffee-company.html#comments</comments>
		<pubDate>Sat, 28 May 2011 18:54:50 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[coffee shops]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[Figaro Coffee Company]]></category>
		<category><![CDATA[frostbitten]]></category>
		<category><![CDATA[Healthy life style]]></category>
		<category><![CDATA[Ice Blended drinks]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1932</guid>
		<description><![CDATA[I know we&#8217;re already at the trend of losing weight and most of us wants to be physically lean and fit. But living a healthy lifestyle can be really hard, like finding a restaurant or cafe in Manila that serves lite, healthy or diabetic-friendly food. In the Philippines, it&#8217;s part of our culture to eat [...]]]></description>
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		<title>What Makes Kenny Rogers Roasters Different?</title>
		<link>http://www.bonggaba.com/what-makes-kenny-rogers-roasters-different.html</link>
		<comments>http://www.bonggaba.com/what-makes-kenny-rogers-roasters-different.html#comments</comments>
		<pubDate>Sun, 24 Apr 2011 19:57:17 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Hainanese chicken]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[kenny rogers roasters]]></category>
		<category><![CDATA[Manila]]></category>
		<category><![CDATA[Value meal]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1930</guid>
		<description><![CDATA[Before, whenever I&#8217;m hungry and craving for roasted chicken, Kenny Rogers Roasters always come to my mind first. I can&#8217;t help it because they&#8217;re really different. I think they&#8217;re the only fast food restaurant that serves really good roast chicken; not to mention the corn muffins that I really love. For the past few months, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alter Space: Play and learn Game Activity</title>
		<link>http://www.bonggaba.com/alter-space-play-and-learn-game-activity.html</link>
		<comments>http://www.bonggaba.com/alter-space-play-and-learn-game-activity.html#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:50:50 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Aboitiz Power]]></category>
		<category><![CDATA[earth hour]]></category>
		<category><![CDATA[facebook game]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[Play and learn to reduce your carbon footprint]]></category>
		<category><![CDATA[practical tips on Earth-friendly living]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1857</guid>
		<description><![CDATA[Do you want to Play while you learn on how to help and save our planet to become greener? Learn what and how to contribute good ways to save our planet? Here&#8217;s a Filipino developed Facebook game called Alter Space, is a fun way for gamers to learn practical tips on Earth-friendly living. This means [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why brushing is not enough</title>
		<link>http://www.bonggaba.com/why-brushing-is-not-enough.html</link>
		<comments>http://www.bonggaba.com/why-brushing-is-not-enough.html#comments</comments>
		<pubDate>Fri, 25 Mar 2011 07:56:46 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[gingivitis]]></category>
		<category><![CDATA[mouth wash]]></category>
		<category><![CDATA[oracare]]></category>
		<category><![CDATA[proper oral hygiene routine]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1849</guid>
		<description><![CDATA[Brushing alone they say is not enough to ensure proper oral hygiene. To make sure that you have clean, strong teeth and gums, you not only need a toothbrush, toothpaste, and dental floss – you also need the right mouthwash. Practicing good oral hygiene has benefits that extend beyond having clean, strong teeth and gums. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Piyesta&#8217;s Pakbet and their Set Meals!</title>
		<link>http://www.bonggaba.com/piyestas-pakbet-and-their-set-meals.html</link>
		<comments>http://www.bonggaba.com/piyestas-pakbet-and-their-set-meals.html#comments</comments>
		<pubDate>Wed, 09 Mar 2011 17:16:11 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[ampalaya]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[general santos]]></category>
		<category><![CDATA[pakbet]]></category>
		<category><![CDATA[Piyesta Bar and restaurant]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[set meals]]></category>
		<category><![CDATA[Soccsksargen]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1807</guid>
		<description><![CDATA[I really love eating vegetables and one of my favorite vegetable dish is Pakbet. Pakbet is a tagalog  tasty vegetable dish made-up of different fresh vegetables, pork, and shrimp paste. I know some guys out there hates it because of its one major ingredient is ampalaya or the Bitter melon. The reason why I love [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Facts About Osteoporosis: The Silent Killer of Women</title>
		<link>http://www.bonggaba.com/facts-about-osteoporosis.html</link>
		<comments>http://www.bonggaba.com/facts-about-osteoporosis.html#comments</comments>
		<pubDate>Tue, 18 Jan 2011 18:32:39 +0000</pubDate>
		<dc:creator>dax73</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[anlene]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Facts about osteoporosis]]></category>
		<category><![CDATA[how to avoid osteoporosis]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.bonggaba.com/?p=1683</guid>
		<description><![CDATA[Few people know all the facts about osteoporosis. What is osteoporosis? It is the loss of bone density causing your bones to be brittle, fragile and more prone to fractures. And fact is &#8211; bone breakdown can begin as early as the age of 25. While human bones are living tissues that naturally undergo a [...]]]></description>
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